Improve semen quality is possible

When it comes to improving fertility always you tend to think of women, but the truth is that to achieve success the 50% remaining resides in man. De facto, one of the main current reasons for infertility is the poor quality of sperm, either due to a small quantity, lack of mobility or poor form. In the same way that diet and lifestyle play a crucial role in improving the reproductive system of women, they also do it on the man's.

It must be taken into account that the sperm is totally renewed each 72 days, with which they will need at least 2 months and a half of changing habits to notice the effects on sperm quality.

Regardless of whether or not fertility problems are suffered, Any man looking for a baby should consider the following foods:

  • Wheat germ because it contains a lot of vitamin E, recognized for improving sperm mobility. It is recommended to take 3 tablespoons per day. Unrefined vegetable oils also contain vitamin E, yolk, green leafy vegetables, nuts, alfalfa, vegetables, sesame seeds and blue fish.
  • Pumpkin seeds for being rich in vitamin E and zinc. Zinc supports the production of semen and testosterone. Take between 15 and 20 daily grams. Other foods rich in zinc are: beer yeast, vegetables, seitán, almonds, nuts, carrot, green leafy vegetables, avena, began, pumpkin seeds, turnip seeds, mushrooms, alfalfa, rice, whole grains, eggs, meats, fish and shellfish especially in oysters.
  • Oranges and citrus in general. Foods rich in vitamin C protect sperm from oxidation that the body undergoes as it ages.
  • White and red meat with moderation. Arginine from meat contributes to the creation of sperm.

At the level of supplementation, it can be included:

  • Andean maca for being considered natural viagra. Some studies suggest that it increases libido and the number of sperm. Also contains arginine.
  • DHA and evening primrose oil, which are fatty acids that regulate hormonally.

What to eat is as important as what to stop eating if we want to improve fertility. This chapter would be headed by the intake of alcohol and tobacco since they clearly damage the quality of the semen. Several studies have shown that alcohol decreases the percentage of sperm and tobacco worsens its genetic code. In general, you have to avoid toxins and the consumption of medications if they are not necessary.

How the testicles need a lower temperature that the rest of the body must watch those habits that can increase it, such as having the computer on top of the genitals, hot water baths, hot tubs or tight clothing. Sports that promote friction in the testicular area, such as cycling, are also not recommended.. We cannot forget that the human being has a physical dimension, a mental and an emotional one that interrelate with each other. That is why it is so important to have a good rest and reduce the levels of stress since it has been shown that in sustained periods of nervousness, sperm production is reduced.

Source: Maternium

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